Before I started with their plan, I had several issues- bloating, acid reflux, sleeplessness, anxiety, severe PMS symptoms, etc. I was also struggling to lose weight for several years without much success. But most of these issues were resolved within one month of starting their plan! And the biggest change I noticed was with my weight. I started to lose weight very easily with their plan! The meal recipes they provide are easy to cook and so delicious and hence make it very easy to stick to. You will not regret it."